No Class Memorial Day

On Memorial Day, Monday, May 31st we have cancelled our Salsa Classes. While having a fun and safe extended weekend, please remember to acknowledge and appreciate those who died in service to this nation.

For those who are interested… we will instead be participating in a Memorial workout, fundraiser and potluck at Crossfit Works. The following workout is named after Lt. Michael Murphy, who was killed in Afghanistan in 2005. Read more about Lt. Michael Murphy and the Lone Survivor Foundation here.

The Workout: “Murph”
For time:1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run

This workout may be done as an individual or as a team. If you don’t have a team, just show up and the trainers can partner you with someone. Join us, it’ll be “fun!” This is a potluck, so bring something yummy to share!

 

Advertisements