Learn techniques for a good workout and have fun while dancing!
Bachata FIT (Functional Integrated Training) is a fitness focused dance class that incorporates Bachata, Salsa, Merengue, Samba, Reggaeton footwork and body movement with challenging functional exercises. You will learn fun shine patterns and footwork that can be incorporated into your partner dancing while improving your strength, conditioning and body awareness. This class is scalable to all levels of dance and fitness experience although a basis of Salsa and Bachata is recommended.
Time: 10-11 am
Dates: Sundays in September
Price: $8 per person per hour class
Location: Hard Volume Crossfit at Park ave and 17th street
Call to register!